The perfect starting point for anyone who wants structure, accountability, and a personalised plan designed around their goals. Foundation Coaching gives you all the essentials you need to start building muscle, losing fat, and making real progress β without overcomplicating the process.
Youβll get a fully personalised training plan tailored to your experience level, schedule, and equipment. Each week, your plan is reviewed and adjusted based on your progress, ensuring you always know exactly what to do in the gym. Youβll also receive simple nutrition guidance to support your goals, along with consistent check-ins to keep you accountable.
Whatβs Included:
Personalised training program
Weekly check-ins
Form checks (limited)
Basic nutrition guidance
Messaging support
Goal tracking + progression updates
Foundation Coaching gives you clear direction and consistent support β everything you need to start levelling up.
Elite Coaching is your highest level of personalised support β designed for people who want faster progress, deeper guidance, and full accountability. This tier gives you advanced coaching, detailed feedback, and a completely customised plan built around your lifestyle, goals, and performance.
Your training program is updated weekly based on your results, form, sleep, and recovery. Youβll receive in-depth nutrition coaching, full form breakdowns, and priority support so you always know exactly what to adjust to keep progressing. Elite Coaching gives you the closest experience to having a coach with you every session.
Whatβs Included:
Fully personalised training program (updated weekly)
In-depth weekly check-ins
Unlimited form checks
Advanced nutrition coaching
Priority messaging support
Goal tracking, habit building & performance monitoring
Elite Coaching gives you the highest level of personal attention and guidance β built for serious results.
If youβre interested in coaching, want to ask a question, or need help choosing the right plan, you can reach me through any of the options below. I reply quickly.
π© Email:
ollieallenPT@gmail.com
π± Instagram:
@olliespt
π₯ TikTok:
@olliespt
π¬ WhatsApp:
07402 477272
Message me anytime β whether youβre ready to start coaching or just want more information, Iβm here to help.